Common Burdock (Arctium minus)

The variety of Burdock found in Western Canada is Common Burdock; look for it on disturbed soil sites; but, do not confuse with Cocklebur(Xanthium strumarium), who's leaves are poisonous if not thoroughly cooked. Cocklebur has rough, rather than velvety leaves and has more solid burs.

1. Young leaves are edible raw.
2. Older leaves are best when boiled in 2 changes of water.
3. Roots of first year plants can be braised, mashed and fried as patties, Roots can be dried for storage.
4. cooked in a soup, stew, or, even as a stir-fry.
5. Roots can be roasted/ground as a coffee substitute.
6. Older roots are best when shredded/sliced and soaked in water for 5-10 minutes which reduces harshness.
7. White pith of young flower stalks is edible raw.

©Al (Alex-Alexander) D. Girvan. All rights reserved.